Sports Rehabilitation Exercise Library
Evidence-informed exercise demonstrations for clinicians, athletes, and patients. Find exercises by body region, training focus, or rehabilitation focus.
Muscle Map
Hover a muscle region to highlight it. Click to explore matching exercises.
What are you trying to improve?
Explore the PRO+ Exercise Library by training quality, movement goal, or athletic-performance objective.
Strength
Build force capacity, tissue tolerance, and foundational athletic strength.
Eccentric Strength
Develop controlled force absorption and high-capacity eccentric loading.
Mobility
Improve available range of motion and movement options across the kinetic chain.
Motor Control
Improve movement quality, positioning, coordination, and dynamic control.
Balance
Develop postural control, single-leg stability, and sensory-motor capacity.
Power
Develop rapid force production and explosive athletic movement.
Plyometrics
Progress jumping, landing, reactive strength, and stretch-shortening-cycle demands.
Endurance
Build repeated-effort capacity and fatigue-resistant muscular performance.
Running
Develop strength, mechanics, and tissue capacity for running and sprinting.
Throwing
Prepare the shoulder, trunk, and kinetic chain for throwing-specific demands.
Return to Sport
Bridge rehabilitation to higher-speed, higher-load athletic performance.
Find Exercises for the Rehab Problem in Front of You
Browse exercises by common sports medicine conditions, rehabilitation pathways, and return-to-performance needs.
ACL Rehabilitation
Strength, neuromuscular control, progressive loading, plyometrics, and return-to-sport preparation.
Hamstring Strain
Progressive hamstring loading, eccentric strength, sprint preparation, and return-to-sport progressions.
Achilles Rehabilitation
Progressive plantar-flexor loading, strength recovery, tendon capacity, and return-to-running preparation.
Calf Strain
Gastrocnemius and soleus loading, progressive strength, running preparation, and return-to-play exercises.
Anterior Knee
Quadriceps loading, knee-extensor strength, movement control, and tolerance to squatting, running, and jumping.
Hip & Groin
Hip strength, adductor loading, pelvic control, single-leg function, and change-of-direction capacity.
Ankle Sprain
Ankle strength, balance, proprioception, mobility, reactive control, and return-to-sport progression.
Rotator Cuff
Cuff strengthening, scapular control, progressive loading, overhead capacity, and postoperative rehabilitation.
Shoulder Instability
Dynamic stabilization, cuff and scapular control, closed-chain loading, and return-to-sport preparation.
Throwing Athlete
Shoulder, scapular, trunk, and kinetic-chain exercises supporting throwing capacity and return to throwing.
Return to Running
Strength, impact preparation, lower-extremity capacity, plyometrics, and progressive return-to-running exercises.
Return to Sport
Progress strength into speed, power, reactive loading, multidirectional movement, and sport-specific demands.
Latest Exercise Demos
Recently added evidence-informed exercise demonstrations from the PRO+ Exercise Library.
Go Beyond the Exercise Demo.
PRO+ Clinician Access will turn the Exercise Library into a clinical programming resource built for professionals who need more than sets, reps, and a video.
Clinical Programming
Sets, reps, loading, tempo, RPE, frequency, and practical dosage considerations.
Progressions & Regressions
Know what comes before an exercise, what comes next, and when to progress.
Clinical Pathways
Condition-specific exercise sequencing from rehabilitation through return to performance.
PRO+ Clinical Pearls
Practical decision-making, coaching considerations, and insights from experienced clinicians.
Return-to-Sport Integration
Connect rehabilitation exercises to strength, power, speed, and sport-specific demands.
